Welcome back to week two of our Preparation Guide for the Irish Sports Council/ Operation Transformation 5k Fun Runs. Both runs will be taking place on February 22nd in the Phoenix Park, Dublin and also in the Beautiful Grounds of Blarney Castle, Cork. This week we will be looking at warming up and cooling down correctly.
Last week we spoke to you about kick-starting your new lifestyle with walking and challenged everyone to take part in the Nationwide Walks to coincide with the TV show Operation Transformation. Well done to all those who participated over the weekend, it was a great success and despite the rain their was a great turnout at all 42 locations.
Its January time again and every year you have promised that this is the year you would get fit and healthy. How about making 2014 the year you commit to changing your lifestyle and why not let the Irish Sports Council help you along the way?