Monthly Archives: February 2014

Track & Trails – Green Spaces In The City

Dublin Jim Sherwin 2

I moved to our capital city in 2000 and like many people from “the country” in my first few years I spent most of my weekends heading west, rarely spending weekends in Dublin. Over the years, this has changed and I now spend my down time in the city.
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Operation Transformation: Keep On Moving – Week 5

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The Operation Transformation 5k Fun Runs in the Beautiful Grounds of Dublin’s Phoenix Park and Cork’s Blarney Castle is only a few days away. Leading up to the run we have covered a wide range of topics including the benefits of running for your physical and mental health, warming up and cooling down correctly, nutrition and hydration tips and how to create that all important ‘runners mindset’.
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Operation Transformation: Keep On Moving – Week 4

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Let’s start this week’s post with a great quote from Henry Ford – “Whether you think you can, or you think you can’t- you’re right.”

This is true when it comes to ‘Running’ – How many times have you heard someone or even said it to yourself – ‘Oh I wish I could do that’ or ‘I’m not a real Runner!’. How do we overcome these negative thoughts that make us doubt our own abilities?
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